9-Day Ayurvedic Fall Cleanse (Group)

Service Description

Our 9-Day Ayurvedic Fall Cleanse is set to run from November 1 - November 9. The structure is 3 days of prep (clean eating), 3 days of active cleansing, and 3 days of reintroduction (slowly bringing more variety into the diet). During the six “bookend” days, a food list will be supplied with some very basic menus/recipes for suggestions to keep it simple. The three active cleanse days will be a kitchari mono-diet with an option for spiced oatmeal for breakfast. All foods for the three active cleanse days (except for the optional fresh vegetables and condiments) are available for purchase from Sunveda @ $50.00. Included in the Fall Cleanse Foods: Split yellow mung dal Basmati Rice Kitchari Spice mix Ghee or Sesame oil (select one) CCF Tea Spiced Oats As part of the Fall Cleanse registration, you will receive access to a private Facebook group which will provide some camaraderie and peer support. This enables us to share ideas, discuss challenges and encourage each other during the process. You are invited to share photos and inspiring messages to help cheer the group on. Additionally, unlimited email support is part of the spring cleanse registration as are scheduled calls, in case voice-to-voice is necessary. In addition to the food plan, you will be guided in basic daily routines and practices you may want to incorporate to enhance your cleanse experience and hopefully kickstart you to adding some Ayurvedic lifestyle basics which you will continue beyond the spring cleanse. Add-ons to the basic cleanse registration are available. These add-ons include daily routine supplies and cleansing herbs.